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Maintaining a healthy lifestyle Maintaining a healthy lifestyle Healthy Lifestyle
Get Connected Get Connected Get Connected
Stress; what does it look like Stress; what does it look like Stress: Signs
Tips For Studying When the Pressure is On Tips For Studying When the Pressure is On Tips For Studying
Practical things you can do Practical things you can do Practical Things
Diagnosed with a mental health condition? Diagnosed with a mental health condition? Diagnosed?
Should I disclose my mental health condition? Should I disclose my mental health condition? Should I Disclose?
Some practical suggestions for when things get really tough. Some practical suggestions for when things get really tough. Practical Suggestions
Counselling Counselling Counselling
Discrimination and your rights Discrimination and your rights Discrimination
Frequently Asked Questions Frequently Asked Questions FAQ
Useful resources Useful resources Resources
Courses Courses Courses
Events Events Events
Contacts Contacts Contacts

Stress Less: Where's Your Head At?

These web pages provide useful tips to help you manage the combined pressures of studying and enjoying uni life while meeting your non uni commitments.

The information is written from a student's perspective and covers your academic rights, practical strategies, support services and resources available at UWA. First year students, all the way to post graduate students will find something useful to help manage the stress that can sometimes go along with university life.

    Look in our resource section for useful tips on coping with stress!

Stress Less is a UWA Mental Health Promotion Initiative. The print media and web content has been developed by the Health Promotion Office of the University Medical Centre. Stress Less @ UWA events held biannually in the pre-examination period are a joint initiative between the UWA Student Guild and the UWA Medical Centre. 

We acknowledge that the content of this website was originally published by the University of Melbourne as the Staying Sane on Campus Initiative. The copyright owners have granted permission for their publication to be adapted to the needs of our institution. We greatly appreciate their support.
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